Here's what my clients say about me
Lou has been a great lifestyle coach throughout my plan. For me it was not about instant results but being able to better fuel my body to fit in with exercise, family life and being a full time teacher. Not only have I felt better and seen weight loss results, I have found a simple plan that has brought a better change in eating habits that I hope to continue for life.
Lost 3kgs on Bronze package June 2020
I have been so pleased that I was able to stick to the programme and not feel any hunger pains. The plan has given me so much confidence to go forward with the programme and achieve even better results. The support I have received from Lou has been really great.
Lost 6kgs on Silver Package June 2020
I would highly recommend EvoLOUtion Nutritional coaching plan for anyone wanting to get to grips with healthy eating, I’ve certainly re-educated myself on it with the help of Lou’s guidance and advice!
Fast forward 12 weeks and I have achieved so much more than just weight loss, my whole attitude has changed towards food, I no longer punish myself for eating carbs but instead understand that eating the right carbs fuels my body which In turn leads to no dips in my energy, mood swings or cravings for that sugar fix, I’ve stopped obsessing over the scales and instead use other tools to measure the changes including photographs and measurements.
For me, it’s no longer cutting certain food groups or creating unachievable calorie deficits but instead listening to what my body needs to train or just “exist” and creating a healthy, balanced and REALISTIC lifestyle… (Don’t get me wrong.. I still love a cheeky takeaway – but on this plan that’s OK)!!
Reduced body fat by 2.44% Gold Package May 2020
This EvoLOUtion nutrition plan has changed my eating habits in so many ways, for years I have tried every diet going and I have always ended up back at square one. Since I signed up I have learnt fantastic new recipes, I have better portion sizes, my meals are more balanced, I haven't craved sweet things (which is my weakness).
Lou has evaluated my eating habits and her plan has helped me gain control of my diet while still eating plenty of food! Lou has helped me change my mind set on food and provided continued support. She has helped me with my confidence and my enthusiasm for cooking is growing... I’m really enjoying it so far and feeling great!
Silver Package May 2020
Working with Lou has been a real game changer in how I am approaching both my eating and training . I have always trained hard and this has even been consistent even having 2 children, however my eating habits have always been my downfall and ultimately stopped me achieving my results. Now I train hard and eat well - balanced meals and good choices - I am so much more consistent with my food and really think about my choices - having a super simple plan along with tonnes of encouragement and support - I have more energy, train harder and have lost weight but more importantly shifted body fat which was my main goal .. thanks evolution fitness
Gold Package June 2020
Lou has made positive changes to my life, her support and continued inspiration to keep me on track keeps me motivated and wanting to progress to achieve my goals.. I have bad days! and weeks but now determined to feel better and strive to love the shell I live in .. thank you.