Silver Nutrition Package

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• Lifestyle assessment: Health questionnaire lifestyle 

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• 1-2-1 consultation call:  We will discuss the creation of your personalised plan and set clear goals

 

• Nutritional analysis: A full breakdown of your plan and what this means to living an everyday realistic lifestyle 

 

• Facebook community access: Regular posts about nutrition, recipe ideas, advice and encouragement from other members

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• Monthly accountability call: Every month you will be invited to receive an accountability coaching call, where we will delve deep into your results, discuss any challenges, and set you specific goals for the upcoming month

 

• Progress reporting: Every fortnight you will be submitting your progress to us, we will make any adjustments to your macros to ensure you are on track and on schedule to achieving your goals 

 

• Monthly recipe ideas: Each month we will offer recipe ideas for easy to cook meals featuring your favourite foods and ideas for easy to prepare snacks

 

• Meal planning: We provide meal plan templates to allow you to mix and match meals